The Right Brain

Learn about the incredible power of you right brain, and how to engage your right brain throughout your day.

This week’s podcast includes a bonus downloadable painting created by Arise & Be Co-Founder Sharon Cox, and a guided exercise for activating your right brain. (Right click the button and select “Save Link As” to save to your hard drive.)

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Heart Friends Part 2 of 2

Friends are an amazing, important part of life… but sometimes friendships can be difficult to navigate. We are going to discuss healthy friendships, and give you a great coaching tool for recognizing who your “heart friends” are, and why that matters. This is part 2 of 2.

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Heart Friends Part 1 of 2

Friends are an amazing, important part of life… but sometimes friendships can be difficult to navigate. We are going to discuss healthy friendships, and give you a great coaching tool for recognizing who your “heart friends” are, and why that matters. This is part 1 of 2.

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