Arise & Be is a coaching company that leads and empowers women into the art of doing life well. We do this by offering an inspirational community and tools for transformational living. Arise & Be has developed day retreats and workshops to not only learn, discover and explore who you are but to connect, engage and reflect on the life you want through the integration of your heart and head.

Day Retreats

Saturday, February 4, 2017

What is included in a day retreat and what is the agenda for the day?
To give you a ‘feel’ for the day, here’s a glimpse of our schedule:
9:00-9:30 — Arrival & check-in (Coffee & Tea bar included)
9:30-10:00 — Introductions & Overview of the day
10:00-12:00 — Space Within & Space Between: Creative Time & Discussion (small snacks & drinks included)
12:00-2:00 — Group Lunch & Solo Time (healthy gourmet lunch)
2:00-3:30 — Coaching for the Woman’s Journey — Art & Story
3:30-4:30 — Space Between — What’s Next?
4:30 – 5:00 — Individual Connections (beverage & dessert bar)

What will you walk away with?
Inspirational coaching tools, customized coaching portfolio and personal goals to continue forward movement.

How big are these retreats?
We try and keep it intimate, so our groups are on the smaller side between 20-40 women. Therefore, it is important to reserve your spot as soon as possible.

May I write a check?
Absolutely! Contact us at and we would be happy to give you the info needed to write a check.

Have more questions?
Please feel free to email us at or give us a call at 916.644.0603 and one of our team members will get back to you within a 24-hour period.