Life Lesson From My Mom: SELF CARE

One of the core values of Arise&Be is “living fully: mind, body, heart and spirit.” In order to live a full life, we need to be intentional about something that is a struggle for many women, SELF CARE. So this week, we’re thrilled to have guest blogger, Tami Hackbarth, share her thoughts on why self care is essential

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excellence in growth…

start well. follow through. finish well.

start well. check.

finish well. no problem.

those two are my jam. but, here’s the thing… that follow through, the middle mess, the journey? sometimes¬†oftentimes, that part is difficult and doesn’t seem to fall in line with my plan. sometimes when the going gets tough, i just want to get the heck out of dodge. and most times, that just isn’t an option.

a lot of my life’s journey is filled with grey areas and those are extremely uncomfortable spaces for me. but, i am slowly learning to turn my focus from the discomfort by asking the beautiful question, “what is my best to offer?” it’s a reminder to myself that the only sure thing that i have control of is how i show up for the journey. the question is challenging me to develop my strengths which is slowly creating a richer journey.

m.dooley


so, the next time good ol’ “follow through” has got you exhausted in a corner, join me and allow yourself some grace to enjoy the journey…

xoxo – mer

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