We’ve all heard the saying, ‘Sticks and stones may break my bones, but words will never hurt me.’ The reality is, we all know words can hurt. They can touch us on the deepest of levels, rock us at our absolute core and seep into our hearts. Words can make us feel so good, yet, so small; they can make us laugh, cry, laugh and cry…we’ve all experienced the different effects words can have on us. And yes, while they may not leave a physical mark on our bodies, they can have lasting effects on our hearts.
As a team at Arise & Be, we believe words can compel us to leap, fly, soar even. They can ignite a fire within us to do amazing things. Invoke purpose. Offer support. Restore beliefs. Shape our thoughts. We believe:
Words. Are. Powerful.
Which is why at the beginning of every year, we each choose a word that will evoke change, inspire self-care, offer strength, awaken our hearts, and encourage both forward movement and growth. A word we can lean on in those oh-so-familiar challenging situations, and at the same time inspire us to move towards new opportunity.
Finding the ‘perfect’ word can be a little intimidating at first. As you explore finding your word for 2016, here are a few questions to reflect on:
•What am I longing for?
•What makes me feel most alive?
•What barriers do I want to break through?
•What is keeping me stuck?
•Where do I want to grow?
Sometimes, the words that emerge from answering these questions are the ones we are most afraid to step into. This is where we get to be our most brave selves. To take that leap, to fly and to soar.
Part of our upcoming ‘Find Your Bliss’ coaching retreat focuses on guiding you in finding the best word for YOU and if you already have it, even better! We will give you essential coaching tools that will support you in exploring your truest passions and in living your best life!
Arise & Be’s word for the year is IGNITE! We are super excited to share this with you and see where it takes us! Our hope is to ignite a fire within women to ask bigger, better questions and invite them into living a life of freedom, strength and wholeness.
We are SO for you!
-Heather, Sharon, Michaela & Meredith
PS We would LOVE, LOVE, LOVE to know what words you might be tossing around or have already chosen!